Curious about working together but not sure where to start? I offer a free 15-minute consultation for all of my services — whether you’re interested in meditation, a coaching session, yoga, a group class, or simply need guidance on your next steps, this is a space to ask questions and see if we are a good fit (for first time participants only).

Click the “Inquire” button at the bottom of the page.

Whether you are trying to navigate through life’s changes, seeking healing, feeling stuck, or in need of support to find what feels more aligned with your sense of well being. Sessions offer a supportive space to pause, reflect, and realign with the focus on any area of your life that best suits your needs.

60-minute session: $85

90-minute session: $130

These sessions are designed for couples seeking deeper understanding, clearer communication, and integrative tools for navigating partnership. Grounded in trauma-informed principles and supported by movement, breath, and reflective dialogue, each session is tailored to your unique dynamic. Whether you're exploring transitions, strengthening your bond, or simply seeking a space to reconnect, these coaching sessions offer a grounded, inclusive container for growth.

60-minute session: $100

90-minute session: $150

This bundle is designed for beginners, those curious, cautious, or just starting out. It’s my way of making deep, integrative support accessible while honoring your courage to begin. This beginner-friendly series is designed to help you build a personal meditation practice from the ground up. Each week, we’ll explore different aspects of meditation, learning simple techniques, practicing together, and gradually building your confidence to meditate on your own.

6 weekly 45 minute sessions:

• Bundle price: $360 → just $60/session

Regular value: ~$480 ( $80/session)

Traditional yoga sessions, offering a safe space to reconnect with your body, release tension, and build inner strength. Whether you're new to yoga or returning to your mat, each session is customized to meet you where you are, physically, emotionally, and energetically. For all levels from beginners to experienced, these personalized one-on-one yoga sessions are tailored to your needs and will support your physical, emotional and energetic well being. Sessions may include mindful movement, postures, breathwork, and relaxation.

60-minute session: $75

90-minute session: $125

Gentle body-centered support grounded in over two decades of experience from holistic body work to help you reconnect, release stored tension.

Rooted in over 20 years of healing arts and trauma-informed practice, these sessions support mobility, nervous system regulation, and embodied resilience. In person sessions only.

60-minute session: $100

90-minute session: $150

Can’t Decide?
Blend two or more services—coaching, yoga, and meditation—into a custom session that fits your needs. This is your time, your space. Whether you're looking for clarity, calm, or connection, we'll co-create a session that meets you where you are. (Bodywork and Stretch sessions not included).

60-minute personalized session: $115
90-minute deep dive: $155

Join us for a welcoming space to connect, reflect, and explore a new healing topic each session.
Come once or come often!

When: 2x per month (dates announced monthly)

Where: Virtual

Length: 60-75 minutes

Cost: $25 per session

Looking to move and breathe together in community? Virtual group yoga sessions are available on demand or on a recurring basis, depending on your group’s needs.

Whether it's a one-time gathering or a regular practice, we’ll create a space that’s grounding, accessible, and nourishing for all. Reach out to organize a session!

60-minute sessions: $20 per person

Each session offers simple, accessible practices to support nervous system regulation, mental clarity, and emotional grounding. Depending on your needs, we may explore breathwork, body awareness, gentle movement, or quiet reflection. You don’t need prior meditation experience—just a willingness to pause and tune in. These sessions are structured but spacious, designed to meet you where you are and offer tools you can carry into daily life.

30-minute session: $50

60-minute session: $95

Designed for teams, leaders, and organizations seeking more than surface-level wellness, these sessions can include yoga, reflective dialogue, and inclusive facilitation. Whether you're addressing burnout, fostering connection, or supporting leadership growth, each session is tailored to your team's needs and culture.

Rooted in over 20 years of experience across bodywork, coaching, and social services, these sessions honor legacy, inclusion, and ethical care—without crossing into therapy.

Team Yoga and/or Meditation (60 min): $175

Integrative Workshop (75–90 min): $400

Custom Series (3–4 sessions tailored to organizational needs): Starting at $1,200

Mini Retreats & Immersion Days

Half-day or full-day experiences blending movement, breathwork, coaching, and reflection. Ideal for small groups, couples, or practitioners.

Digital Workshops

Digital sessions or Pre-recorded sessions on integrative practices.

Support Circles for Specific Communities

Thematic gatherings for specific cultures or groups, seeking somatic integration and community.

Thematic Series

Curated multi-session experiences like “Legacy & Leadership” blending movement, mindfulness, and reflection.

*Pricing varies based on format, duration, and group size. Custom quotes available upon request.